FITNESS FRIDAY - SHADOW BOXING with Kate
THE WHOLE WORKOUT IS WRITTEN AND DISPLAYED ON THE TIMER JUST CLICK THE BUTTON TO FOLLOW IN REAL TIME!
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THE WORKOUT
Warm Up - do each exercise for 45 seconds
Walk Out > Shoulder Taps
Hip Openers
Plank into Downward Dog
Squat Raises
Alternating Reverse Lunges
Workout
We've got 3 combos and we're going to add strikes, building them up each round. Each time you add onto the combo repeat for 3 rounds, e.g. the total of each combo should be 9 rounds
Warm Up - Skipping - 2 Minutes
Warm Up - Jab Cross - 45 Seconds
Combo 1 (45 Seconds Work / 15 Seconds Rest)
Jab Cross, Lead Hook, Rear Hook - x3 rounds
Add Roll, Rear Hook - x3 rounds
Add Lead Kick - x3 rounds
Combo 2 (45 Seconds Work / 15 Seconds Rest)
Jab Cross Jab Cross Lead Uppercut - x3 rounds
Add Rear Uppercut, Rear Knee - x3 rounds
Add Push Kick -x3 rounds
Combo 3 (45 Seconds Work / 15 Seconds Rest)
Jab Slip Jab Slip - x3 rounds
Add Lead Hook (Body), Lead Hook (Head) - x3 rounds
Add Push Kick - x3 rounds
Cool Down (At your own pace)
Knees to chest
Spinal Twists
Childs Pose
Spinal Roll