FITNESS FRIDAY - SHADOW BOXING with Kate

 

THE WHOLE WORKOUT IS WRITTEN AND DISPLAYED ON THE TIMER JUST CLICK THE BUTTON TO FOLLOW IN REAL TIME!

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THE WORKOUT

Warm Up - do each exercise for 45 seconds

  • Walk Out > Shoulder Taps

  • Hip Openers 

  • Plank into Downward Dog 

  • Squat Raises

  • Alternating Reverse Lunges

Workout

We've got 3 combos and we're going to add strikes, building them up each round. Each time you add onto the combo repeat for 3 rounds, e.g. the total of each combo should be 9 rounds

  • Warm Up - Skipping - 2 Minutes 

  • Warm Up - Jab Cross - 45 Seconds

Combo 1 (45 Seconds Work / 15 Seconds Rest)

  • Jab Cross, Lead Hook, Rear Hook - x3 rounds

  • Add Roll, Rear Hook - x3 rounds 

  • Add Lead Kick - x3 rounds

Combo 2 (45 Seconds Work / 15 Seconds Rest)

  • Jab Cross Jab Cross Lead Uppercut - x3 rounds

  • Add Rear Uppercut, Rear Knee - x3 rounds 

  • Add Push Kick -x3 rounds

Combo 3 (45 Seconds Work / 15 Seconds Rest)

  • Jab Slip Jab Slip - x3 rounds

  • Add Lead Hook (Body), Lead Hook (Head) - x3 rounds

  • Add Push Kick - x3 rounds

Cool Down (At your own pace)

  • Knees to chest

  • Spinal Twists

  • Childs Pose

  • Spinal Roll

 
Ryan StewartComment