THE FLYKICK FORMULA
Whether it’s Online, Signature or Strength, our classes have been designed to maximise results,
focusing on mind, body and kickboxing. You leave feeling amazing, both physically and mentally.
ONLINE
FLYKICK ....just not as you know it. We have taken our winning FLYKICK formula online, so you can continue to get those endorphins flowing in your own home. Expect the same killer combo of HIIT - Stretch - Kickbox over 35 minutes, just slightly reworked so you can hone those hooks in your living room!
Simply head to our Buy Series page to pick up an Online credit, choosing a contribution from £0 - £10 and sign up to any Online class on the Timetable. All of the contributions made will be used to support our staff during this period of lockdown.
One hour before the class start time an email will be sent with your class ID and Password.
Log-in and enjoy!!
SIGNATURE
Speed and Technique. Consisting of 3 main elements, our unique Signature workout has been designed to combine HIIT body weight exercises, stretching and kickboxing combinations that give you an intense, full-body workout.
HIIT
A high intensity full-body blast. A mixture of body-weight exercises that work your lower body, upper body and core.
Each exercise is done to a timer, so whether you are just getting back into fitness or a full-time fanatic you get the most out of each interval. The content and structure of this section changes everyday so you will never get bored! Kick start your body, tone your muscles and burn calories fast.
STRETCH
We take the tempo down a few notches, recover and stretch out your muscles. Slow down, breath and enhance your mobility.
Our stretch focusses on your back and hip-flexors, preparing our bodies for the punches and kicks later on. Also helping restore our bodies from the pushes, pulls and strains of life. Our stretch stays the same, so you can see progress week on week and feel the improvement in your flexibility.
KICKBOX
Now the gloves are on… 8 unique fun and fast-paced bag rounds. Punch and kick your way to feeling on top of the world!
Every round builds on the one before, combining punches and kicks to not only work your body but focus the mind too. Pair up and share a bag to work together with your partner to get the most out of each round, whilst improving your technique every class with coaching and specific feedback from our instructors.
STRENGTH
Power & Conditioning. Our Strength class is a full-body, dynamic workout designed to get you stronger both mentally and physically. Build strength, agility and power in a session split between the rounds on the bag & lifting weights on the bench. Leave the studio feeling FLY!
LIFTERS
Whether this class will be your first time using weights, or you’re a seasoned pro our instructors will guide you every step of the way.
Each round is programmed to target specific muscle groups, so that by the end of the session you have had a full-body strength workout. Every spot has an assigned bench to work from with a range of weights to choose.
BOXERS
Moving over to your bag, increase your heart-rate and get your whole body moving, whilst you will continue to develop your kickboxing.
Our trainers will be on hand to motivate you and guide you through the technique on the heavier bags.