FLYSOLATION CHALLENGE #1
Calling the FLYKICK FAM! We have something special for you. Every Tuesday from now on we will be giving you a fitness challenge chosen by one of our badass trainers. Kicking us off is Louisa watch her challenge now!
Let’s stay connected!
We reckon there's a chance that you'll be missing our FLYKICK Family vibes almost as much as we are! To try and keep us all connected we're going to ramp up the chat over on our Facebook page. So if you give this challenge a go head to the FB page to let us know how you got on, or come and tell us what you're missing about FLYKICK, what you're up to while you're in #FLYSOLATION or just post some funny memes.
Follow us here…
@flykick
@louisa_flykick
Happy #FLYSOLATION - Stay Safe!
THE CHALLENGE
3 minutes to complete:
40 reps of Russian Twists (weighted with a bean can)
40 reps of Jacks
Chest to floor burpees until time.
Your score is the number of burpees you are able to do before the timer stops!
GET YOUR NAME ON THE LEADER BOARD!
Take on the challenge
Submit an entry by sharing a video or photo to Instagram stories of yourself trying the challenge
Use the hashtag #FLYSOLATION to get yourself on the leader board
You've got until 23:59 on Monday to land yourself the top spot!
We'll be posting the leader board on Instagram and Facebook next week before challenge #2 is released so keep an eye out!
Leave a comment below letting us know how you did or join the chat over at Facebook and post a video showing us how you got on!