THE FLYKICK FORMULA

Our classes have been designed to maximise results,
focusing on mind, body and kickboxing. You leave feeling amazing, both physically and mentally.

 

 

SIGNATURE

Speed and Technique. Consisting of 3 main elements, our unique Signature workout, has been designed to combine HIIT body weight exercises, stretching and kickboxing combinations that give you an intense, full-body workout.

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HIIT

A high intensity full-body blast. A mixture of body-weight exercises that work your lower body, upper body and core.

Each exercise is done to a timer, so whether you are just getting back into fitness or a full-time fanatic you get the most out of each interval. The content and structure of this section changes everyday so you will never get bored! Kick start your body, tone your muscles and burn calories fast.

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STRETCH

We take the tempo down a few notches, recover and stretch out your muscles. Slow down, breath and enhance your mobility.

Our stretch focusses on your back and hip-flexors, preparing our bodies for the punches and kicks later on. Also helping restore our bodies from the pushes, pulls and strains of life. Our stretch stays the same, so you can see progress week on week and feel the improvement in your flexibility.

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KICKBOX

Now the gloves are on… 8 unique fun and fast-paced bag rounds. Punch and kick your way to feeling on top of the world!

Every round builds on the one before, combining punches and kicks to not only work your body but focus the mind too. Enjoy the release of tension from your day, whilst improving your technique every class with coaching and specific feedback from our instructors.


STRENGTH

Power & Conditioning. Our Strength class is a full-body, dynamic workout designed to get you stronger both mentally and physically. Build strength, agility and power in a session split between the rounds on the bag & lifting weights on the bench. Leave the studio feeling FLY!

 
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LIFTERS

Whether our Lift section will be your first time using weights, or you’re a seasoned pro our instructors will guide you every step of the way.

Each round is programmed to target specific muscle groups, so that by the end of the session you have had a full-body strength workout. Every spot has an assigned bench to work from with a range of weights to choose.

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BOXERS

Moving over to your bag, you will continue to develop your kickboxing whilst increase your heart-rate and getting your whole body moving.