The whole workout is written and displayed on the timer just click the button to FOLLOW IN REAL TIME!

Let’s stay connected!

We reckon there's a chance that you'll be missing our FLYKICK Family vibes almost as much as we are! To try and keep us all connected we're going to ramp up the chat over on our Facebook page. So if you give this workout a go head to the FB page to let us know how you got on or leave a message below in the comment section.

Follow us here…

@louisa_flykick

@flykick

Happy #FLYSOLATION - Stay Safe!

THE WORKOUT

Warm Up - 5 minutes

• Fast Feet with Floor Taps (60 seconds)

• Rotational Toe Taps (60 seconds)

• Hip Opener (60 seconds)

• Lumbar Rotations (60 seconds)

• Alternating Lunges with Knee Drive (60 seconds)

Workout -  12 minutes

• 10 Mountain Climbers into 2 Squat Thrusters (45 seconds)

• Rest (15 seconds)

• High Burpees (30 seconds)

• Rest (15 seconds)

• 10 Plank Jacks into 1 Commando (30 seconds)

• Rest (15 seconds)

Cool Down - 8.30 minutes

• Left Lunge into World's Greatest Stretch (60 seconds)

• Right Lunge into World's Greatest Stretch (60 seconds)

• Left Lay Down Hamstring Stretch (60 seconds)

• Right Lay Down Hamstring Stretch (60 seconds)

• Left Lay Down Quad Stretch (60 seconds)

• Right Lay Down Quad Stretch (60 seconds)

• Cobra into Child’s Pose into Downward Dog into Standing (2 minutes)

• Shoulder Rolls into Head Turns (30 seconds)