THE FLYKICK FORMULA
Consisting of 6 elements, the Flykick Formula - our unique workout - has been designed to maximise results,
focusing on mind, body and kickboxing. You leave feeling amazing, both physically and mentally.
Let’s get off to a flying start! Our warm-up will prepare you for what’s to come, with a flurry of quick fire exercises.
Next up, a high intensity full-body blast. This phase kick starts your body, tones your muscles and burns calories.
We slow the tempo and take time to stretch out your muscles. Slow down, breath and enhance your mobility.
Now the gloves are on… It’s time to work your bag and your body. Each round is unique, fun and fast-paced. Punch and kick your way to feeling powerful!
Time to pair up. We all know that killer abs don’t come without hard work, but a job shared is a job halved. This is all about teamwork and having fun.
Before rejoining the outside world, we take a few moments to help you cool down and relax. Leave the studio feeling revitalised and on top of the world.