THE FLYKICK FORMULA

Consisting of 3 main elements, the Flykick Formula - our unique Signature workout - has been designed to maximise results,
focusing on mind, body and kickboxing. You leave feeling amazing, both physically and mentally.

 

 

STRENGTH

The wait is nearly over! Our Strength class is a full-body, dynamic workout designed to get you stronger both mentally and physically. Build strength, agility and power in a session split between the rounds on the bag & lifting weights on the bench. Leave the studio feeling FLY!

Whether our Lift section will be your first time using weights, or you’re a seasoned pro our instructors will guide you every step of the way. Moving over to the bag, you will continue to develop your kickboxing technique and skills to master that roundhouse kick. Take you FLYKICK experience to the next level; tone your body, free your mind and have fun!

 
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SIGNATURE

Consisting of 3 main elements, our unique Signature workout, has been designed to maximise results,
focusing on mind, body and kickboxing. Combining HIIT body weight exercises, stretching and kickboxing combinations.

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HIIT

A high intensity full-body blast. A mixture of body-weight exercises that work your lower body, upper body and core.

Each exercise is done to a timer, so whether you are just getting back into fitness or a full-time fanatic you get the most out of each interval. The content and structure of this section changes everyday so you will never get bored! Kick start your body, tone your muscles and burn calories fast.

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STRETCH

We take the tempo down a few notches, recover and stretch out your muscles. Slow down, breath and enhance your mobility.

Our stretch focusses on your back and hip-flexors, preparing our bodies for the punches and kicks later on. Also helping restore our bodies from the pushes, pulls and strains of life. Our stretch stays the same, so you can see progress week on week and feel the improvement in your flexibility.

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KICKBOX

Now the gloves are on… 8 unique fun and fast-paced bag rounds. Punch and kick your way to feeling on top of the world!

Every round builds on the one before, combining punches and kicks to not only work your body but focus the mind too. Enjoy the release of tension from your day, whilst improving your technique every class with coaching and specific feedback from our instructors.

 

OTHER CLASSES

EXPRESS

 

Flykick's Signature class has been shrunk down to 30-minutes for our fast and furious Express class! It’s intense but the shorter format allows you to squeeze it and a shower in to your lunch break.

BAG

Love the bag rounds? Then this is for you. Expect 6 rounds of fun, fast flowing combos over 30-minutes! No messing about we get straight into it, allowing you to use all of your time, energy and focus on improving your technique.

FOUNDATIONS

Based on the Signature class, Foundations takes the tempo down a notch on the bag rounds. Shorter combinations let you focus on technique and getting the basics right. This is a great option for First Time Flyers or those looking to refine their arsenal of strikes without missing out on the blast of HIIT at the start of class.