For Louis there’s always a method to the madness! He brings form focussed fun & cheeky chat to every class, and keeps the time flying by with a mix of brand new and timeless music!
Did you know?
Louis loves nature and being outdoors, he recently climbed Mount Snowdon, Wales to raise money for a community grassroots organisation that are supporting communities and individuals in Sierra Leone.
He came into fitness through calisthenics yoga in the park with friends and then joined self- defence/ martial arts and developed a militant discipline for training!
He first attempted my plant based diet after taking part in a body weight and kickboxing session an hour after eating chicken and chips, and throwing it up in the bushes...
"Knowing others is wisdom;
Knowing the self is enlightenment.
Mastering others requires force;
Mastering the self requires strength;
He who knows he has enough is rich.
Perseverance is a sign of will power.”
- Lao Tzu, Tao Te Ching
Soundtrack to Louis' life;