Instagram: @thisiskatesfitness

Kate’s background is team sports, and today HIIT is her passion. She believes in empowering the self and never uses negativity as the motivator, instead fuelling your workout with encouragement and inclusivity. Her fun and friendly style will bring a smile to your face for the rest of your day. 

Did you know?

  • Kate has seen a rocket ship explode at launch.

  • She can catch Maltesers in her mouth from over tennis court's width away! 

  • Her first workout was a Jane Fonda VHS when she was 10.



“Time you enjoyed wasting, is not wasted.” - John Lennon




Soundtrack to Kate's life;