JANUARY WELLNESS SERIES WITH FLYKICK
THIS YEAR IS ABOUT YOU!
We want to give you the tools to make 2019 your best year yet. That's why we've set up a series of wellness discussions and workshops to help you improve your mental and physical wellbeing.
Every Friday in January, book into the 6:30 p.m. Flykick Signature class and stay for one of our interactive sessions at 7:45 p.m. - learn how to set the right intentions for a new year, balance your diet to reach your goals and take proper care of your skin, as well as how to get proper rest while being 100 percent productive.
PLUS - we've teamed up with Vega who will be on hand running a smoothie bar pop-up to help you refuel.
We also have a number of spaces available for those who cannot attend the class, but would like to attend the talk. Please get in touch with firstname.lastname@example.org to reserve your spot!
FRIDAY 4TH JANUARY 2019
Values Over Validation: A Goal-Setting Workshop with AMY RUSHWORTH
In this interactive workshop led by master coach Amy Rushworth, you’ll learn a new approach to goal-setting for the year ahead. Amy will guide you to connect to your core values and uncover what you really want from 2019, so that you can move forward with confidence, ease and true fulfilment.
FRIDAY 11TH JANUARY 2019
Fuelled on the Fly With Micah Siva
You're already taking strides towards feeling your best, like throwing punches at Flykick - but don’t forget, your body needs the proper fuel to kick butt, in AND out of the studio. Join Micah in a Nutrition Crash Course to help you crush your 2019 wellness goals - you'll get her top actionable tips and tricks for meal prepping, weight management, and pre/post workout eats!
FRIDAY 18TH JANUARY 2019
Sleep and Mindfulness in Movement with Hope Bastine
Discover the power of conscious movement. By moving your body with complete awareness on each action as and when you are doing you you will notice the nuanced mechanism of actions as you exercise. Research show that when we exercise with focused attention, we get more out of our workout and prevent injury.
This workshop is brief introduction into exercising mindfully. We will slow right down so you can feel each moment deeply; once you’ve got the technique you can laugh off in real time!
Last few spots remaining! Book in using the timetable now!
FRIDAY 25TH JANUARY 2019
Exercise and Skin: Friend or Foe? With Megan Felton and Ksenia Selivanova
Come and learn about how exercise and other elements of our lifestyle like stress, sleep, and diet affect our skin. Lion/ne founders will be debunking skin myths and giving you tips and tricks on practical ways to optimise your skincare regime.
Class booking will open 7 days prior to the event or email Miranda@flykick.co.uk to reserve your spot now!