Our Founder, Ben Leonard-Kane, Created a Kick-ass Home Tabata Workout for COACH MAG That Will Take Things Up A Gear - TRY IT OUT FOR YOURSELF:

Ah, Tabata. The mere mention of the word is enough to quicken the breathing of the initiated. And if you’re not one of those initiated, trust us when we say it’ll take just four minutes to really understand their reaction.

The Tabata protocol involves working all-out for 20 seconds, then resting for ten seconds, for four minutes in total. It’s a great way to spike your heart rate and is a feature of many HIIT fitness classes as a result.

This particular full-body workout has been adopted by Ben, one of the founders here at Flykick. It’s a taste of the warm-up and high-intensity portions of one of our signature Flykick classes…You can check out the full workout over on COACH.

FLYKICK - Tom Joy [ FK4185 ].jpg
Miranda Paine