TRANSFORM WITH FLYKICK

 

 Transform with Flykick


We think our signature class is pretty great. The blend of high-intensity interval training, mobility work and bag rounds targets the whole body, builds muscular endurance and improves stamina. It also leaves you feeling awesome, too. So we decided to put money where our mouth is.

Two members of the Flykick team, Elyse and Cat, are embarking on a 10-week transformation – they will be taking three to four Flykick classes per week along with two strength sessions to see just what the body and mind can achieve.

Everyone’s goals when it comes to training are different. For both Cat and Elyse, aesthetics, mood/energy, balance, improved sleep and performance are all drivers. If you share with them any of these same goals, why not stay tuned throughout the next 10 weeks (or come and motivate them on the bag next to them in class!) by following this blog? They’ll be sharing the journey – highs and lows included – and hopefully encourage you to start your own some time.

Elyse Moland – week 1 stats

Current weight: 77.2kg

Motivation on a scale of 1-10: 10

Mood on a scale of 1-10 (1 = bad, 10 = good): 9

Energy level on a scale of 1-10: 7

Sleep quality on a scale of 1-10: 7

Press-up count to failure: 22 (modified on knees)

Chest-to-floor burpee count in one minute: 16

Alternating kicks on the bag for power count in one minute: 52

‘Mentally I am feeling ready. It has taken me a while to put focus back into my own health. The last two years have had a really heavy focus on my career, and now I feel that my mental state will match with my goals and allow me to really put thought and effort into this. I couldn’t have said that a year ago or even six months ago. I now have an amazing supportive team to also help me out.’

Cat Balzano – week 1 stats

Current weight: 66kg

Motivation on a scale of 1-10: 8

Mood on a scale of 1-10 (1 = bad, 10 = good): 8

Energy level on a scale of 1-10: 8

Sleep quality on a scale of 1-10: 7

Press-up count to failure: 28 (modified on knees)

Chest-to-floor burpee count in one minute: 14

Alternating kicks on the bag for power count in one minute: 46

‘Starting this is scary, and definitely takes me out of my comfort zone. Though I have trained before and I’m used to HIIT, I’ve never been a fan of exercise, because it was never part of my daily routine and that is what I want to turn it into. I want to feel fit and happy with the way I look and therefore confident, and this is truly the perfect opportunity for me to do so with a team of knowledgeable and supportive people backing me up and pushing me to reach my goal in 10 weeks!’

Book your classes in for the week ahead here!

 

 
Louisa Willoughby